Track Your Food Intake Logging what you eat can be an eye-opening experience. It helps you understand the calorie and macronutrient content of your typical diet, highlighting excesses and deficiencies objectively. Ultimately, food tracking teaches you which meals and snacks help you reach your goals without constant hunger pangs. Use
The Power of Self-Talk During Weight Loss Embarking on a weight loss journey is a challenging endeavor that requires not only lifestyle changes in nutrition and exercise, but also a positive and resilient mindset. Research has shown that individuals who engage in positive self-talk are more successful at losing weight
Rediscovering Your Innate Hunger and Fullness Cues As infants and young children, we are born with the natural ability to sense hunger and fullness. Babies instinctively know how much milk to drink to satisfy their needs, and toddlers will stop eating once they feel full, often leaving food on their
Introduction Watching the number on the scale can be a frustrating experience when you're diligently following a weight loss plan. Despite your best efforts with healthy eating and regular exercise, your weight may fluctuate up and down from day to day. Before you get discouraged, it's
Are You Eating Enough to Support Your Weight Loss Goals? When trying to shed extra pounds, it's tempting to drastically cut calories in hopes of quick results. However, eating too little can actually backfire and hinder your weight loss efforts. Not consuming enough calories may slow down your
Embrace Small Changes for Big Results Successfully losing weight and keeping it off doesn't require a complete lifestyle overhaul. In fact, research shows that making small, consistent changes can add up to significant results over time. Focus on implementing simple strategies like drinking more water, increasing your daily
The Frustration of Unexplained Weight Gain You've been diligently tracking your food intake, exercising regularly, and making healthy lifestyle choices. Yet the number on the scale refuses to budge, or worse, it's creeping upward. It's a frustrating and disheartening experience that many people face
Understanding Healthy Weight Loss Weight loss is a common goal for many people, whether it's to improve health, boost confidence, or fit into old clothes. However, the desire for quick results often leads to fad diets and unrealistic expectations that can backfire. To achieve sustainable weight loss, it&
Introduction Are you looking to cut calories and shed some extra pounds without feeling deprived or hungry all the time? Making small, sustainable changes to your diet and lifestyle is the key to lasting weight loss success. By tweaking your food choices and habits just a bit, you can easily
Redefining Your Weight Loss Goals The COVID-19 pandemic has undoubtedly disrupted our lives and routines, including our weight loss journeys. As we begin to emerge from lockdowns and restrictions, it's time to refocus on our health and wellness goals. Start by clearly defining your weight loss objectives using
Introduction Carbohydrates are one of the three essential macronutrients, yet they have often been portrayed as the "bad guy" in many diet trends. From Atkins to keto, carb-restricted eating plans have surged in popularity for weight loss. However, cutting carbs too drastically can lead to low energy levels
Introduction Want to improve your health and wellbeing but not sure where to start? Incorporating small, simple habits into your daily routine can make a huge difference over time. To make it fun, we've created a Healthy Habits Bingo challenge with 25 easy activities you can mix and
What is Fish Oil? Fish oil is a dietary supplement derived from the tissues of oily fish like salmon, mackerel, tuna, sardines and trout. It is rich in omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3s are essential components of our cell membranes, especially in
Tracking Food Intake: A Double-Edged Sword Logging everything you eat and drink using an app like MyFitnessPal can be an effective way to stay accountable and make better food choices. Having a visual record of your daily intake may motivate you to stay on track with your weight loss goals.
Laying the Foundation for Change The first step of any successful weight loss journey is to establish a strong foundation. Take time this week to prepare your mind, environment, and routines to support healthy living. Start by getting clear on your "why" - the deep underlying reasons motivating
What Are Traffic Light Food Labels? Traffic light food labeling systems provide a simple, visual way to categorize foods based on their nutritional value. The idea is to help guide consumers toward healthier eating choices by color-coding foods: * Green foods are the healthiest options that you should eat regularly * Yellow
Weight Loss
Focus On Enjoyment, Not Just Weight Loss As Pilates instructor Cassandra Cotta discovered, shifting your mindset from working out solely to lose weight to finding activities you genuinely enjoy can make a huge difference. The moment she stopped pressuring herself to exercise a certain way for a certain amount of
Weight Loss
Myth 1: You Need to "Jump Start" Weight Loss Many products like meal replacement shakes, detox teas, and juice cleanses claim to give your weight loss a "jump start". However, this concept is more of a marketing gimmick than a necessary part of your journey. The
Weight Loss
Shedding unwanted pounds doesn't have to be an overwhelming endeavor. By making small, sustainable changes to your daily routine, you can set yourself up for long-term weight loss success. These 13 expert-backed tips guide you through optimizing your mornings, afternoons, and evenings to support a healthier lifestyle. Rise
Weight Loss
Time Your Meals for Weight Loss Success In the quest to lose weight and keep it off, research shows that when you eat may be just as crucial as what you put on your plate. Intermittent fasting, an eating pattern that alternates between periods of fasting and eating, is gaining